Why You Should Ditch Animal Protein: 14 Compelling Reasons for a Plant-Based Diet As we navigate our dietary choices, it’s crucial to confront the unsettling truths about animal protein. While many...
Before significantly changing your diet in any way whether it be to a vegetarian, pescatarian, Atkins, Keto or plant-based diet, it is important to educate yourself about some nutrition basics. Here...
Can I Feed My Cat A Plant-Based Diet? Cats are obligate carnivores, which means they require specific nutrients found only in animal protein. Although today we can replicate these nutrients and...
Navigating the Vegan Parenting Journey Raising children on a plant-based diet can feel like a balancing act between ethics and nutrition. As parents, we aim to teach kindness towards animals while...
The Planetary Cost of Our Diets We’ve all heard about the environmental crises our planet faces—deforestation, plastic-filled oceans, and melting polar ice caps. But did you know that your daily food...
Nutrients Lacking In Plant-Based Foods I’m sure most people have heard a story about someone on a vegan diet who goes back to eating animal protein for health reasons. These stories give the...
Why People Go Vegan And Stay Vegan Why are there so many vegans and why are their numbers growing? For many, veganism is considered an extreme belief or fad diet that is unnecessarily restrictive and...
Introduction to Vegan Superfoods Superfoods have become a buzzword in the health and wellness community, and for good reason. These nutrient-dense foods are packed with vitamins, minerals, and...