Is a vegan diet safe long term? Yes — but only if you stop treating it like a personality trait and start treating it like actual nutrition. Most vegans don’t fail because plants are dangerous. They...
Feeling like garbage on a plant-based diet? Don’t blame the broccoli yet! The vegan nutrition mistakes causing your fatigue aren’t mysterious or complicated. They’re the same boring...
Sweeteners can be a sticky subject—pun fully intended. But if you’re searching for healthy vegan sweeteners that won’t spike your blood sugar or your skepticism, you’ve landed in exactly the...
Craving a guilt-free chocolate fix? Our top 10 vegan chocolates roundup dives into the best plant-based treats, from Purdys’ creamy mylk to Willie’s intense dark cacao. Whether you’re a newbie or a...
The 14 Best Vegan Protein Sources That Pack the Most Punch Per Calorie Here’s the deal: going vegan turns everyone into a protein detective.“Where do you get your protein?” they ask, eyeing your plate...
The Iron Myth: Can Vegans Really Get Enough Iron From Plant-Based Foods? If you’re vegan, you’ve probably heard the question: “But what about iron?” Fortunately, getting enough...
Why Make Vegan Food Swaps? I used to think going vegan meant boring salads and missing out on my favorite foods. But with the right vegan food swaps, I found new ways to enjoy the meals I love. These...
Going vegan? Cool, but don’t make my mistakes. I spent months eating nothing but pasta and wondering why I felt like garbage. These health tips for vegans will save you from the rookie errors...
15 Health Risks of Animal Protein
Elevated IGF-1 Levels from Animal Protein Increase Cancer Risk
TMAO Production from Animal Protein Harms Heart Health
Animal Protein Speeds Up the Aging Process...
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