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Why You Should Ditch Animal Protein: 14 Compelling Reasons for a Plant-Based Diet

Why You Should Ditch Animal Protein: 14 Compelling Reasons for a Plant-Based Diet

Why You Should Ditch Animal Protein: 14 Compelling Reasons for a Plant-Based Diet As we navigate our dietary choices, it’s crucial to confront the unsettling truths about animal protein. While many...
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The Best Health Tips For Vegans

The Best Health Tips For Vegans

Before significantly changing your diet in any way whether it be to a vegetarian, pescatarian,  Atkins, Keto or plant-based diet, it is important to educate yourself about some nutrition basics.  Here...
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Is a Plant-Based Diet Safe for Cats? What the Research Says

Is a Plant-Based Diet Safe for Cats? What the Research Says

Can I Feed My Cat A Plant-Based Diet? Cats are obligate carnivores, which means they require specific nutrients found only in animal protein. Although today we can replicate these nutrients and...
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Raising Vegan Children: A Guide for Ethical and Healthy Parenting

Raising Vegan Children: A Guide for Ethical and Healthy Parenting

Navigating the Vegan Parenting Journey Raising children on a plant-based diet can feel like a balancing act between ethics and nutrition. As parents, we aim to teach kindness towards animals while...
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Why a Plant-Based Diet is Good for the Planet

Why a Plant-Based Diet is Good for the Planet

The Planetary Cost of Our Diets We’ve all heard about the environmental crises our planet faces—deforestation, plastic-filled oceans, and melting polar ice caps. But did you know that your daily food...
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If The Vegan Diet Is So Healthy, Why Do Vegans Need to Supplement?

If The Vegan Diet Is So Healthy, Why Do Vegans Need to Supplement?

Nutrients Lacking In Plant-Based Foods I’m sure most people have heard a story about someone on a vegan diet who goes back to eating animal protein for health reasons.  These stories give the...
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The Main Reason People Go Vegan

The Main Reason People Go Vegan

Why People Go Vegan And Stay Vegan Why are there so many vegans and why are their numbers growing? For many, veganism is considered an extreme belief or fad diet that is unnecessarily restrictive and...
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Top 30 Vegan Superfoods You Need in Your Diet

Top 30 Vegan Superfoods You Need in Your Diet

Introduction to Vegan Superfoods Superfoods have become a buzzword in the health and wellness community, and for good reason. These nutrient-dense foods are packed with vitamins, minerals, and...
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